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Two Smart Dumbbells
Every Friday at 12pm PST
Join Brandon Mills and some of the nation’s hottest and most influential health enthusiasts as your 2 SMART DUMBBELLS give you one hour each week of the tips and tools YOU need to succeed on your path to health and wellness. It’s all about being sexy with a little bit of science. We’ll have fun shaping up your life by tackling fitness at its core. So hang up your suit and get ready to work it, it’s Fitness Friday!
Don’t miss an episode, click below to subscribe on iTunes… 2 SMART DUMBBELLS is free!
|DATE||SUMMARY & GUEST||LISTEN|
|05/17/13||Re-center. Re-energize. And get on the right track! Nick Hounslow puts a spin on traditional fitness.||Stream||Download|
|05/10/13||100 days of sweat with Jeanine Peters!||Stream||Download|
|05/03/13||Change your attitude. Change your mind. |
It's the simple things that make the big differences in life.
Join me and my Dumbbellette for the day, Lucie McGrane, as we help give your brain a workout and make your body better. Plus, resident Nutritionist Meg Mangano calls in with some changes of her own!
|04/26/13||Life is unpredictable. That you can be certain of. However, sometimes the curves life deals us embolden's us and those around us with a new strength - a strength you may have never known you had. Join Dr. Monica Mead, UCLA/Cedars oncologist and hematologist, and me as we discuss the strength and power of the human spirit. It's a serious health topic but an inspiring and motivational hour.||Stream||Download|
|04/19/13||Summer is just around the corner, and bathing suit season will soon be in full swing. Resident Nutritionist Meg Mangano is my Dumbbellette today! From juicing to summer salads, diets to slimming supplements we have your summer nutrition covered!||Stream||Download|
|04/12/13||We are boosting your heart rate today on Two Smart Dumbbells! Brandon and his guest dumbbellete Diana Newton are all about cardio. Do it before you train? After? During? Too much? Not enough? Get out of your head and into your heart.||Stream||Download|
|04/05/13||THE FRESHMAN 15! Yall all know what im talking about. If you didnt gain it, you know someone who did! Join me and my Dumbbellette for the Day, Alexandra Catalano, as we discuss the fun of college life and the transition to having to take of yourself after. From Beer Bongs to Broccoli....||Stream||Download|
|03/29/13||Everyone has an opinion about food, and everyday it changes on what we are and are not suppose to eat! No wonder we are all over the place. Well today Im cracking the myths on Eggs, setting it straight, and serving up the delicious facts on the little guy. Also, speaking of re-births, the amazing Molly Locklin calls in to talk about why it's never too late to start on a path of health!||Stream||Download|
|03/15/13||For many of us 1 or 2 miles on the treadmill is a workout or hike up a canyon. How about 7 marathons in 7 days on 7 Different continents?!? My guest Dumbbell Mike Allsop did just that. LIVE from New Zealand at 12 PST, extreme marathoner, mountain climber, airline pilot, and all around Dad, Mike Allsop joins me.||Stream||Download|
|03/08/13||A very special show today LIVE FROM TEXAS! Tune in at 12p PST (2p CST) and spring into spring from San Antonio. We are all about moving forward today, even when everything is out of control. It may seem like everything is going wrong, but today we will explore keeping YOU in control, one step • onetime!||Stream||Download|
|03/01/13||There's something to be said about putting yourself out there, and even more to be said about putting yourself out there on YouTube! That's exactly what my Dumbbellette for the day, YouTube Sensation, and new found fitness fanatic Natasha Nicole Ponomaroff does all too well. With almost 2 million views on YouTube, she has inspired so many by sharing her feelings and struggles. I know she will inspire you today too!||Stream||Download|
|02/22/13||Happy Fitness Friday!!! The Dumbbell is back on the rack and ready to lift your spirits. We are flying by the seat of our pants today on www.GVBradio.com LIVE at 12p PST we are sitting down with the stand up comedian, the all star of improv comedy, the epitome of enthusiasm, Miss Jeanine Peters! If you've had a week like I've had, you could use a laugh, and some definite positive energy. This one has got the motivation and laughs to start the weekend right!||Stream||Download|
|01/25/13||It's Fitness Friday, and y'all know what that means! Join me and my special guest Bradley Bernstein of Fast Track Management for a real conversation about fitness, weight loss, and the everyday challenges it takes to make a healthy change in your life. Let's face it, we all have jobs, obligations, events, it's hard to be in a fitness state of mind all the time! Well tomorrow, it's the real deal with your Dumbbells. No gimmicks, no games, no excuses- JUST SOLUTIONS! If you've made resolutions, you're almost a month in! Let's stick with it shall we? Tune in!||Stream||Download|
|01/18/13||Ever wonder what Pilates is all about? Wish you could relax more and still feel accomplished? And who ever said that exercise had to entail you kicking your ass to oblivion? Im excited to have my friend and guest, Jerry Sher, on with us today to talk all about form, fitness, and functionality. Tune in and see how you can improve your life and explore your self expression. It's a New Year, and time for a New YOU to shine through!||Stream||Download|
|01/11/13||Are you a female? Do you have questions about exercise? Resistance training? Eating right? Exercise for you is important enough! Exercise when you're carrying someone else, that's a whole different ball game. Or is it? |
If you are a mom, planning on being a mom, or have a mom, you don't want to miss today's show. I have the Queen of all things Kinesiology, MaryAnn Bohland Matveyenko LIVE in studio! THIS ONE IS FOR THE GIRLS!
|01/04/13||New Year, New You. Mind, Body, and Soul.|
re-SOLUTIONS and S.M.A.R.T goals with Nutritionist Meg Mangano, RD. Everything you need for a healthy, happy 2013.
|12/21/12||That's Fresh with Helen Cavallo|
Food and Fitness go hand in hand. Gearing up for Christmas and Holidays it is bound to be an endless bounty of food and family once again. Never fear...HELEN CAVALLO is here. Fresh food, great ingredients, and lots of love is the name of her game. And no one does it better. Helen joins Brandon LIVE in studio for a great conversation on all things that make her approach to food fresh! If you love food, and care about fresh fitness, you will love Helen! Happy Holidays from your 2 Smart Dumbbells!
|12/14/12||From the GM of the GYM to you!|
We are going Local Today with the Dumbbells. Steven Hill of the Easton Gym Co. joins us in studio. Whether you look at a gym as a boutique or a place to sweat, Steven and Brandon talk you through what makes a great gym, how to find the perfect trainer, and what makes an intimate gym setting so much more fun. It's straight from the GM of the GYM to you!
|12/07/12||A 20 min workout? O Yes! With group X expert Tafiq Akhir|
We are gearing up for the Spartan Race and it's going to be a BEAST! Brandon has Ashleigh and the team call in to prep him! Also, fitness expert and group x extraordinaire Tafiq Akhir joins us LIVE to talk all about Tabata training and the perfect gift for the holidays, the TXT DVD series.
|11/30/12||Steve Machuca and Rachel Tonick join Brandon in studio to discuss Steve's Life-changeing last 90 days. As an official test subject for P90X2 and official P90X2 trainer, Steve and Rachel give us the ins and outs of starting a new life in health and wellness. Through the challenges and the breakthroughs, its a show you don't want to miss! Onward and upward we all go!||Stream||Download|
|11/16/12||Its the time of year for food, family, and more food! Arm yourself with the holiday know-how to survive the holiday season and come out on top! Special guest and DB sister AShleigh Mills joins Brandon in studio. Bring on the Turkey and get ready to pull your weight with your 2 Smart Dumbbells.||Stream||Download|
|11/09/12||Never Fear...FAT is here!|
With an onset of obesity, we have all come to fear fat! The Dumbbells take one step at a time and debunk those myths about fat! If you eat money, you dont get rich....same reason if you eat fat you dont get fat! its Calories, Calories Out! Once and for all!!
Times are changing, and so are our children. Its not just bike rides and neighborhood games with the children anymore! Theres a gym and a path for all of us, and our children. PJ talks us through Crossfit kids and all the benefits it provides giving the best foundation for solid beginning.
|10/19/12||Theres a child in all of us!|
Trainer Tim, fitness legend, and children's author joins the Dumbbells LIVE in studio. We talk about childhood obesity, education, and the path to health as we all grow older! There's a kid in all of us, Trainer Tim and the Dumbbells help you find it!
|10/12/12||Crossfit Mania with Yumi Lee Mathews!|
3 Fitness expert, 1 room! The Reebok Crossfit LAB is coming! Yumi and PJ educate the other Dumbbell on every Crossfit! If you are interested in fitness, Crossfit, or a great time...this is the show for you! IF YOU WANT TO GET FIT, CROSS-FIT!
|10/05/12||Brandon and PJ get all the facts and meaty myths straight about Protein! Too much? Not Enough? Vegetarian or Canivore...You need to hear this show to get your nutrition fix from the DBs!||Stream||Download|
|09/21/12||The Dumbbells are together again...but not for long. PJ is all ready to be a Dumbbell abroad in Hawaii and Brandon is ready for Friday! Brandon and Pj catch up with Sister Dumbbell Kelli McDonald about pregnancy, being a mom, and what it takes to keep yourself active and involved while staying on your feet. Its all about setting goals, juggling a schedule, teaching good habits, and taking time for yourself. Its an intimate hour with a proud new mom and 2 Smart Dumbbells.||Stream||Download|
|09/14/12||The Dumbbells have been re-racked and are ready to work it out. Life is full of challenges and it’s up to us whether to let them break us down or build us up. Brandon and PJ get down with what gets you down and talk with Los Angeles based therapist Dr. Christopher Grant about what it takes to build yourself back up and break through when you’re ready to break down. Its fitness, its function, its life! Right here with your 2 Smart Dumbbells!||Stream||Download|
|08/31/12||PJ holds down the fort with friends and trainers Scott Ross and Mike Perfettio. Its all about real life and staying on track with a healthy lifestyle. We know it’s not always easy, but sometimes we need to remind ourselves how to pick it all up and keep going. Nutrition, Laughs, and amazing growth, right here with your 2 Smart Dumbbells. ||Stream||Download|
|08/24/12||Brandon and PJ go for gold TWICE! Its former 2 time Olympic gold medalist and World Cup Women’s Soccer star Angela Hucles LIVE in studio. We talk about the journey to the world’s biggest stage, and the road on the path of life after professional sport. This is one you don’t want to miss! 2 Dumbbells, too many medals, tons of fun.||Stream||Download|
|08/17/12||Run. Reform. Repeat. Take everything you think you know about pilates and throw it out the window! The Dumbbells learn all about the fitmix with firend Diana Newton. Its cardio to the core, and trust us when we say you WILL be back for more. It’s a day to be centered, and break a hell of a sweat!||Stream||Download|
|08/10/12||You guessed it! The Dumbbells are back and all about Hydration!Its the height of summer, and you have to stay hydrated. Brandon and Pj’s go-to-girl for nutrition, Meg Mangano, calls in and gives you all the tips and tricks you need to stay up, and stay hydrated while having all the fun you want in the sun!||Stream||Download|
|08/03/12||Another day another dumbbell short. But not to worry, PJ has heavy weight fitness expert and trainer to the stars Ashley Borden in Studio to even out the weight! Through self- struggles and personal battles to personal triumph, Ashley talks all about finding fitness where you least expect it, and making the best from what seemed like the worst!||Stream||Download|
|07/27/12||Its opening ceremonies for the 2012 Summer Olympic Games in London. Brandon’s former Kinesiology professor and current Olympic guru John Callaghan joins us live to ring in the games! We learn what to expect, who to watch out for, and what surprises we have in store. It’s full OLYMPIC immersion, right here on Global Voice Broadcasting.||Stream||Download|
|07/20/12||Sometimes the hardest time to exercise is when youre too in your head to push yourself over the hump. Brandon and PJ have Nichelle Hines of Cycle House LA in studio talking about the benefits and growth she found through spinning. Spin to win, sweat to survive. Get out of your head and into your heart! It’s high power output and major self-input with your 2 Smart Dumbbells!||Stream||Download|
|07/13/12||The Dumbbells are warming up for the Olympics! It’s the Crossfit Games and what better way to celebrate the start than with Canada’s own Crossfit Guru, Mike Deboever. Tune in and tone up! If you wanna get fit….CROSSFIT!||Stream||Download|
|07/06/12||PJ holds down the fort with special guests Susan Leiva and Jen Dalton. Former high school athlete and gymnast talk about a life full of fitness after fitness is not part of your mandatory routine. Learn how to beat the clock, learn new tricks, and NEVER put things off again!||Stream||Download|
|06/29/12||We are all under pressure! Whether under heavy weights at the gym or you are simply under the pressure of everyday life, the Dumbbells take you through it. Sometimes fitness doesnt fit in and we are here to help get you through it and then help you make up for time lost! Sit back and let off some pressure this week with us!||Stream||Download|
|06/22/12||Co-Founder of the wildly popular and successful website www.youbars.com Anthony Flynn joins us in studio. Its all about customization. From your workouts all the way down to your snacks, Brandon and PJ have it covered. Be yourself, everyone else is already taken! Make it custom, make it happen!||Stream||Download|
|06/15/12||YOU are accountABLE! Got an excuse for everything? Do you need someone to keep you accountable? Brandon and PJ recap the week and get down to the core of what makes one define their goals and actions. Though dumbbells are close, today they learn a lot more about each other, discussing taking action, priorities, disappointment and expectations.||Stream||Download|
|06/08/12||Brandon and PJ have special guest Andy Thompson from CROSSFIT HOLLYWOOD. Andy talks with the Dumbbells about how he came to find crossfit and build himself and his business from the ground up into a successful gym here in Los Angeles. It's raw, its real, its emotional. It's what YOU need to know to define the best possible you!||Stream||Download|
|06/01/12||Special guest Richie Konigsberg joins Brandon in studio. PJ is off to NYC and we can't wait for him to return. Also, the duchess of all things digital Molly Hankins joins us in studio. Music. Fitness. 10ve!||Stream||Download|
|05/18/12||Minority is the new majority! The Dumbbells recap HBO's documentary on obesity, 'The Weight of the Nation'. Also Boston University Volleyball extraordinare Cassie Kraft calls in to talk about how she fits in fitness now that it is not part of her normal routine. Brandon and PJ take a health quiz and teach you how to combat belly fat and be sexy for summer!||Stream||Download|
|05/11/12||For all you mothers out there! Brandon and PJ talk about taking care of clients. Also, Mother Dumbbell calls in and the Dumbbells talk with other Mom's about what it takes to be a mom and be fitness forward!||Stream||Download|
|05/04/12||We are all guilty of it...making excuses and putting things off until tomorrow. The Dumbbells take their own advice, confront their fears, and say YES to taking time to do things that are important to them. Brandon and PJ recap how to enjoy Cinco de Mayo responsibly and stay on track with your goals. Its all One Step, One Time. YES YOU CAN!|
|04/27/12||All about Fear. Brandon and PJ get up close and personal and talk about what scares them and how they overcome it. The Dumbbells help show you how to confront your fears and harness the emotions that make you who you are, and most importantly how to turn any inner emotion into an outward|
|04/20/12||PJ gears up to leave for Hawaii and the Dumbbells discuss how to stay fit and have still have a great vacation. All about Olympic Lifts and Plyometrics gets discussed. And Brandon and PJ give you the tools you need for a sexy summer stomach! All this laughs and more, with your Two Smart Dumbbells.||Stream||Download|
|04/13/12||World renowned Ultra-Marathoner Amanda McIntosh joins the Dumbbells. Its all about running and being in it for the long run. Mental strength, rest, recovery and laughs. If you are a runner and loooking for motivation, this is the show for you!||Stream||Download|
|04/06/12||Brandon and PJ define and describe everything about heart rate. The Dumbbells name their favorite heart rate monitors and talk all about the importance of a strong core and endurance athletes.||Stream||Download|
|03/30/12||Introducing Meg Mangano, RD, CSSD. Brandon and PJ get to the bottom of nutrition and ask the questions even the nutritionist has to answer! We discuss the Chocolate diet||Stream||Download|
|03/23/12||The Dumbbells get ready for their weekend and talk about staying motivated even when you don’t want to be. Also, they talk the difference between pains and gains and how to work through and around an injury.||Stream||Download|
|03/16/12||Brandon and PJ have a sweet talk about SUGAR. Artificial vs. Natural sweeteners beware! And introducing Health News with PJ!||Stream||Download|
|03/09/12||Rest at home, in the gym, and during the week! The Dumbbells know how to rest and want you to be rested and ready for anything life throws your way. + Top 10 ways to relax||Stream||Download|
|03/02/12||We are all what a diet REALLY is and what a diet is NOT! Supplements and fad diets do’s and don’t’s.||Stream||Download|
|02/24/12||Brandon and PJ bring in the Oscars and talk about the tools you need to sculpt your own red carpet worthy body. They discuss keeping your workout partner or trainer-client relationship in check!||Stream||Download|
|02/17/12||Tony Sweet joins us in studio and talks about his struggles with weight as a child. PJ eventually makes it in, just in time for our special guest, writer of “Run Tory Run”||Stream||Download|
|02/10/12||Fallen off the resolution wagon? Fall back in love with fitness and fall back in love with you!||Stream||Download|
|02/03/12||Get ready for a day drink & the SuperBowl. The Dumbbells are all about alcohol and sharing their favorite pre-game snacks and recipes.||Stream||Download|
|01/27/12||Debunking ‘embarassing’ moments in the gym. And getting active, gym or no gym.||Stream||Download|
|01/20/12||Everything you need to know about calories. PJ talks negative calorie foods and the Dumbbells share their favorite snacking tips!||Stream||Download|
|01/13/12||Our first show! Getting to know Branond and PJ.||Stream||Download|